5. Let's Prepare Your Meal With Fresh Ingredients

I strongly agree with the point of view that people in earlier times ate better the food was more nutritious than what most people now eat. I think people in nowadays like eating fast food, tinned & canned foods, fried foods, frozen foods, and junk food. These types of food are high in calories or saturated fat and they don’t have nutritious which cause people face problems about dietary. Furthermore, They contain with chemical such as formalin that made foods are fresh, found in frozen foods, monosodium glutamate that made foods are delicious, found in general foods, food dyes that made foods look tasty, carcinogen, etc. These can caused people risk of diabetes, obesity, heart disease, cancer, and other illness. Most people buy these types of food because it is convenient, delicious, and cheap. Moreover, it is easier than to prepare a meal. People concern convenience, taste, and price more than their health.

In the past, I liked eating fast food because I was a terrible cook, I did not have time to cook and I was bored the meals that my mother did. I liked eating fast food because it was delicious, cheap and more comfortable than prepare a meal. I never used to think about its disadvantage and my health. My mother told me about the effect from fast food but I never obeyed until I was in high school, I took a class in nutrition and I started to become much more aware of what I was eating. I’m a vegetarian now too.